Benefits of Aquatic Exercise
Thank you for visiting the Adult Aquatics page. Whether a swimmer or not you can enjoy our accessible pool and warm water programs designed with adults in mind.
Check out the chart below and begin your own aquatic regime today.
Water Sports are a highly efficient method of buring calories and body fat.
Compare 30 - Minute Aquatic workouts below with
- 30 minutes of running an eight-minute mile pace (510 calories)
- 30 minutes of biking at a moderate pace (327 calories)
|Freestyle Slow - 286||Scuba Diving - 286|
|Freestyle Fast - 408||Snorkeling - 204|
|Breast Stroke - 408||
Water Jogging -327
|Back stroke - 286||Water Polo - 408|
|Sidestroke - 327|
Lakeville Location: 25 Meter Pool with 4 lanes. Water Temp set at 90 degrees.